Keep the heels down on the ground

Keep the heels down on the ground and you eyes on the horizon. You can hold your arms out straight in front of you as a counterbalance. Smooth reps down and up. You don’t have to keep up a ferocious pace throughout your whole ride to lose weight. It’s actually more effective to ride in intervals, pushing hard for two minutes and then slowing down for two minutes. Riding hard the entire time wears you out, causing your power to gradually diminish.

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